Our yoga training packages

 
1Which outfit is best for me?
You have to wear non-restrictive clothing that gives you comfort. Make sure that this is a non-restrictive clothing. We think that it is best for any physical workout session. You have to be in bare feet during yoga session.
2I have some physical issues- Is yoga right for me?
Yoga is the best therapeutic solution to most of us. However, you can still inform our trainer while you are having issues with any of the yoga poses. Our trainers know yoga for all types of body.
3Is yoga a right option for men?
Yoga is good for all men and women. However, presently, we have found that women have more interest in yoga. We encourage everyone to take part in it.
4What benefits will I get from yoga?
Yoga increases your vitality and strength of your body. All your body systems will have a positive effect from yoga. You will be able to develop a capability of managing your stress.