Yoga retreats directory
Sign up for special offers, freebies, and yoga news.
Click here to subscribe.
There are many meditation techniques; counting your exhale is one of the simplest.
Asana of the Month
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.