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YA Blog

Up to 25% of the population now suffer from clinical anxiety. It's high time ancient (yet Scientifically proven) practices such as yoga and mindfulness meditation come to the fore.

Yoga Bites

There are many meditation techniques; counting your exhale is one of the simplest.

Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.


Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.