A new piece in The Guardian puts the record straight on the myth that only young, flexible people can do yoga. The reverse is true. 

With summer on the horizon, it's time to investigate yoga & meditation retreats running from June to September inclusive. 

If you thought baking your own bread from scratch was difficult, try this super-easy, healthy recipe. 

Try this simple, but powerful meditation on kindness.

Poet Pablo Neruda, on the transformational power of silence.