Activity plan

Therapeutic Yoga

Avoid medication- Rely on yoga


Do you have knee pain or backache? Get the therapeutic effects from the right yoga poses.


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Mon Wed Fri
6:00 am Group A - -
8:00 am - Group B -
10:00 am Group A - -
1:00 am - - Group B
Intermediate Yoga

More focus on balance and movement


Add strength to your body with the best yoga postures.


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Mon Wed Fri
6:00 am Group B - -
8:00 am - Group C -
10:00 am - Group B Group A
1:00 am Group A - Group B
Advanced Yoga

Learn more intricate steps and yoga poses


Turn out to be a pro in yoga field


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Mon Wed Fri
6:00 am Group C - -
8:00 am - Group B -
10:00 am - Group C Group C
1:00 am Group B - Group C

Get in touch with our yoga trainer by calling +1 212-889-8974