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Asana of the Month

Fish Pose (Matsayasana)

Fish Pose (Matsayasana)

Practice

Shatkarma: yoga cleansing techniques

Fitness first yoga expert Ashok Naik offers a guide to six main cleansing techniques.

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Reviews

Book review - Traditional Herbal Medicines

Joanne Mallon reviews a timely guide to the safe use of herbal medicines.

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Wellbeing

Pathway to good health: yoga for digestion

Yoga asanas can help dramatically improve digestion says Sue Fuller, founder of yoga2hear.

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