Ahimsa, or nonviolence, is a key concept in yoga philosophy - and the first of Pantajali's Yamas (ethical principles). Others include Satya (truth) and Asteya (honesty).
Ahimsa can take many guises; a common interpretation is non-harming to other human beings and to animals.
For example, many yoga practitioners choose to eat a vegetarian, or vegan diet.
But Ahimsa is equally applicable to yourself, and the way you approach your life on, and off, the mat.
In this age of high stress and cricticism, remember to exercise compassion and tolerance towards yourself, as well as towards others.
Equally, it is important to practice nonviolence during your own yoga practice: take care not to over-work or strain when performing the asanas (postures).
The gym mentality of 'no pain, no gain', often leads to injury, and
further stress in the mind and body. A feeling of effort, intensity or stretching is fine; pain is a sign that something is wrong.
Be mindful of your body and breath at all times, and know your own unique physical limitations.
Truly practising Ahimsa on - and off - the mat will help foster equanimity, awareness and self-acceptance.
_0.jpg "Dancer Pose: Nataraja")
