YBites

Mon 1 March, 2010

Stock up on Vitamin D this Spring

With the arrival of Spring and the promise of some decent sunshine, take the opportunity to get outdoors and top up your vitamin D levels.

 

 
Thu 11 February, 2010

The magic of counting backwards

In this lovely, centering practice, the simple aim is to count backwards, from 30.

 

Sit or lie comfortably, with a straight spine. Close the eyes and begin to notice the soft rise and fall of your breathing.

 

When you are ready, begin to count down from 30. Without forcing or changing the breath in any way, just count in time with your breath.

 

 
Tue 26 January, 2010

The myth of aging = deterioration

'Advanced age is not a static, irreversible biological condition of unwavering decreptitude.

 

 
Wed 6 January, 2010

Does a yoga practice make life easier?

'Does yoga practice make life easier? Most assuredly, all that is onerous and cumbersome does not go away.

 

Yet our once implacable desire for certainty wavers in the face of something better: living in awe, wonder, and delight.

 

 
Wed 16 December, 2009

The internal experience of yoga

'However beautifully we carry out an asana, however flexible our body may be, if we do not achieve the integration of body, breath, and mind we can hardly claim that what we are doing is yoga.

 

 

Asana of the Month

Yoga Bites

Vitamin D deficiency is on the rise. Ensure you receive enough sunlight this Spring.

Yoga Travel

Considering escaping on an Easter/Spring retreat? Check out our must-read round-up of yoga retreats running over March and April 2010.

Teacher Spotlight

Ex-dancer Abby Hoffmann tells of her fulfilling journey along the yoga path.

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