Wellbeing

In China, the soya bean has been cultivated and used in different ways for thousands of years. Soya was considered as one of the five holy crops, along with wheat, barley, millet and rice.

Ayurveda is the traditional medical lifestyle system derived from India. It is translated from Sanskrit as ‘science of life' and encompasses a set of values as to ‘how to live wisely', and according to individual constitutional make up.

If you have plans to fly long haul, you'll probably have to contend with the unpleasant symptoms of jet lag.  A few simple yoga asanas and breathing can help keep you energised and stretched - before and after the flight.

Chinese medical practitioner Claire Donaldson comes to the rescue of a reader struggling with insomnia.

In the run-up to the launch of his new book, David Grotto, president and founder of consulting firm Nutrition Housecall, tells Yoga Abode about his six favourite Superfoods.

I'm a little biased about my favourite ‘Superfoods', though I prefer to call them 'Power House foods'.