Wellbeing

In the language of the ancient Indian science of ayuveda, inner and outer wellbeing are inextricably linked. YA's ayurvedic columnist, yoga teacher and ayurvedic expert Joanna Johnston  shares some simple recipes for ayurvedic beauty.

Are you aware of what's lurking in your favourite moisturiser? Lucia Cockcroft looks at the importance of choosing your cosmetics wisely.

Veena Ugargol (www.yogawithveena.com) found yoga at a time in life where she felt burnt-out,  stressed, and unsure which path to take next. Four years later, she is teaching dynamic hatha classes in and around London.

Karen Mascoll's daily yoga practice helps her overcome many symptoms of the Multiple Sclerosis she was diagnosed with eleven years ago. Here, she tells her story.

The trend for all-things raw shows no sign of fading. First, winging its way from the USA, it was raw food - London picked up the trend with new raw, vegan restaurant Saf.