Wellbeing

Mon 19 November, 2012

Time out with Spa & Massage

Over the last few years, the explosion of yoga studios in London has been mirrored by a flurry of new Spas and wellbeing centres.

 

 
Tue 6 November, 2012

Keep stretching at the desk

 

Anyone who's ever worked long hours at a desk - which is almost all of us - knows how much muscles can stiffen up over the course of the day.

 

 
Fri 1 June, 2012

Mindfulness off the mat

Stressed out, with mindfulness meditation off the matno time?

 
Tue 3 April, 2012

Home-baked Spelt bread in five minutes!

Roman Style Spelt Loaf

 

The idea is making your own bread is often daunting, and sounds time-consuming. But this recipe is beyond easy - and, in addition to an hour's proving time, can be done and dusted in about five minutes!

 

 
Tue 3 April, 2012

Spelt bread: healthy home-baked bread in five minutes

Roman Style Spelt Loaf

 

The idea is making your own bread is often daunting. But this recipe is beyond easy - and, in addition to an hour's proving time, can be done and dusted in about five minutes!

 

 

Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.

Practice

Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.