Planning a family? The ancient Indian science of Ayurveda has plenty of nuggets of wisdom to optimise your chances of a healthy pregnancy, and child. Ayurveda expert Joanna Johnston tells more.
Wellbeing
Tue 8 June, 2010
Yoga and the Chakras
Yoga has a huge impact on our energetic body. Within the energetic body are dense areas of energy called Chakras - vortexes that help to channel energy or prana around the body.
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Wed 19 May, 2010
Pregnancy yoga: common questions answered
Many women first come to yoga when they are expecting a child. Teacher Cherie Lathey answers common questions about the do's and don'ts of pregnancy yoga.
Mon 26 April, 2010
Spring cleaning, yoga style
After the rigours of Winter, now is the perfect time to Spring-clean the body with some clearing, releasing yoga. Lisa Nicholas, yoga expert for retreat company Equilibrium Verbier, talks us through yoga's multi-faceted cleansing benefits.
Mon 29 March, 2010
Yogic tips for Spring Wellbeing
Kundalini yoga teacher Kathryn McCusker (www.kmyoga.com) offers some tips for Spring wellbeing, yoga style.
Asana of the Month
.jpg "Baddha Konasana - Bound Angle Pose")
Yoga Travel
Tokyo is buzzing with a relatively new yoga scene. Inna Costantini travelled to Japan to investigate.
A round up of this Autumn's tempting yoga retreats, at home and abroad.
Yoga Bites
How we view the world is largely a result of past experience and conditioning.
Practice Ahimsa, or nonviolence, both on, and off, the mat.
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