Planning a family? The ancient Indian science of Ayurveda has plenty of nuggets of wisdom to optimise your chances of a healthy pregnancy, and child. Ayurveda expert Joanna Johnston tells more.
Planning a family? The ancient Indian science of Ayurveda has plenty of nuggets of wisdom to optimise your chances of a healthy pregnancy, and child. Ayurveda expert Joanna Johnston tells more.
Yoga has a huge impact on our energetic body. Within the energetic body are dense areas of energy called Chakras - vortexes that help to channel energy or prana around the body.
Many women first come to yoga when they are expecting a child. Teacher Cherie Lathey answers common questions about the do's and don'ts of pregnancy yoga.
After the rigours of Winter, now is the perfect time to Spring-clean the body with some clearing, releasing yoga. Lisa Nicholas, yoga expert for retreat company Equilibrium Verbier, talks us through yoga's multi-faceted cleansing benefits.
Kundalini yoga teacher Kathryn McCusker (www.kmyoga.com) offers some tips for Spring wellbeing, yoga style.
Tokyo is buzzing with a relatively new yoga scene. Inna Costantini travelled to Japan to investigate.
A round up of this Autumn's tempting yoga retreats, at home and abroad.
How we view the world is largely a result of past experience and conditioning.
Practice Ahimsa, or nonviolence, both on, and off, the mat.