Wellbeing

Reader question: 'I am finding it difficult to sleep. Either I can't drop off, or I wake very early. What should I do?'

Claire Donaldson says:

In the run-up to the launch of his new book, David Grotto, president and founder of consulting firm Nutrition Housecall, tells Yoga Abode about his six favourite Superfoods.

I'm a little biased about my favourite ‘Superfoods', though I prefer to call them 'Power House foods'.

Chinese Medical Practitioner Claire Donaldson suggests how to revive flagging energy levels after a long Winter.

Reader question: I have a stressful job and I have been feeling tired and lethargic. How can I can restore my energy?

For many practitioners and teachers, smell is an integral part of the yoga experience. At most dedicated yoga centres, students are greeted with the welcome scent of incense, and there is a deep-rooted reason why.

Back problems are all too common, and yoga can help. But it's important to know exactly what's wrong before embarking on a certain style. So how exactly can yoga come to the rescue? Triyoga teacher Jane Kersel explains.