The dark, cold Winter months can test our bodies and minds - yet there's plenty we can do to bolster our immune system and maximise the chance of staying healthy. Bristol-based yoga teacher and Ayurveda specialist Joanna Johnston offers some Winter Wellbeing tips.
A desire to lose weight, and a personal tragedy, led Vernette Butler to try yoga. Now a yoga teacher and counsellor, she speaks of how yoga helped her tread a path through a difficult journey.
In the language of the ancient Indian science of ayuveda, inner and outer wellbeing are inextricably linked. YA's ayurvedic columnist, yoga teacher and ayurvedic expert Joanna Johnston shares some simple recipes for ayurvedic beauty.
Are you aware of what's lurking in your favourite moisturiser? Lucia Cockcroft looks at the importance of choosing your cosmetics wisely.
Spring is gently coming to life - and with it, a call for a subtle change in lifestyle as our bodies and minds adjust to a kinder environment. Our ayurvedic columnist Joanna Johnston elaborates.
Vitamin D deficiency is on the rise. Ensure you receive enough sunlight this Spring.
Considering escaping on an Easter/Spring retreat? Check out our must-read round-up of yoga retreats running over March and April 2010.
Ex-dancer Abby Hoffmann tells of her fulfilling journey along the yoga path.
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