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Pose of the Month

Downward Facing Dog

Downward Facing Dog

Yoga Bites

Meditation: top tips to get started

A regular meditation practice is hard work, but can be hugely beneficial.

Quote of the Week

The nine barriers to mental clarity, in the words of Patanjali.

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Wellbeing

Problems sleeping?

Wellbeing guru Claire Donaldson draws on Chinese medicine to help insomniacs.

Six essential Superfoods

Author David Grotto reveals his six essential Superfoods.

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Reviews

DVD review: Peter Sterios - Gravity & Grace

Cathryn Scott gets to grip with a challenging new DVD by Peter Sterios.

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