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Pose of the Month

Downward Facing Dog

A regular meditation practice is hard work, but can be hugely beneficial.

The nine barriers to mental clarity, in the words of Patanjali.

Wellbeing guru Claire Donaldson draws on Chinese medicine to help insomniacs.

Author David Grotto reveals his six essential Superfoods.

Cathryn Scott gets to grip with a challenging new DVD by Peter Sterios.