Leo has been practicing yoga since 1996 and Vajrasati since 2004. It was during her first pregnancy that Leo found a deeper connection with yoga and, inspired by the
positive birthing experience helped by adopting yogic philosophy and
practises, she decided to teach, enrolling on the Vajrasati teacher
training in June 2006.
Leo currently teaches both general yoga classes as well as
Post-natal yoga for new parents and their babies. In these classes, Leo
works to create a nurturing environment where mothers and fathers can
connect with themselves within their new roles as parents as well as
reconnecting physically, emotionally and spiritually to themselves and
to others at this magical but often challenging time.
Leo believes that this is an enlightening time to approach yoga practise, as you are by
nature in the moment, and responding honestly, openly and without
judgement to the unpredictable nature of life with a new baby embodies
the spirit of moving in and letting go inherent in Vajrasati yoga.
See www.centredspace.net for class details and www.vajrasatiyoga.co.uk for more information on Vajrasati yoga and teacher training
_0.jpg "Dancer Pose: Nataraja")
