Then it's back to the studio for a couple of hours of relaxing restorative and yin yoga, led by yoga teacher and Yoga Abode's editor, Lucia Cockcroft.
We will call on the help of bolsters to invite the body to release, and the mind to relax.
Our venue for the day is the wonderful rural setting of The Retreat Farm in Little Baddow, a few miles outside Chelmsford (accessible from London in under an hour by train or car).
The lovely, purpose-built yoga studio holds just 12 students, so please book early.
Investment: £45 for the day (10.30am-4.30pm).
To book one of just 12 places, contact us
here.
Please note the July 11th retreat is now full. Our next day retreat will run on Sunday August 22nd - five places left.
For more details of day and weekend retreats, see:
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