Vegetarian meals are deliciously Italian and prepared from fresh, organic, home-grown and local products.
Each morning, in the peaceful vaulted rooms of the masseria, practice in the Mysore Style Ast
anga Yoga class at your own pace and receive teaching and adjustments specific to your needs.
In late afternoon yoga classes, explore yoga further. Fantastic coastline is 20-30 minutes in every direction - hire a car and explore stunning beaches, crystal blue seas, coastal towns, the cultural city of Lecce and other areas of natural and historic interest.
Full details are at:
www.astangayogaretreats.com and www.yogainsalento.com
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