Valle du Vida with Kirsty Norton and Julie Griffiths

This retreat will allow you to reawaken your senses, rejuvenate your body and inspire your mind.

All level kirsty norton retreats s are welcome as you will be guided in your classes according to where you are at.

If you enjoy a friendly smile and being surrounded by nature then this is the short break for you.

Dates: May 18-23; prices start at £550.

Please call 07986 616590, or visit:

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Asana of the Month

A trip to London's Ayurveda Pura near Greenwich restores body & soul.

John Welwood's wonderful poem on acceptance, and finding wholeness right now.

Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.