Reclaim Yourself: Spring yoga weekend, Cotswolds

Shadow Yoga focuses on opening up and releasing areas thatreclaim yourself are
stubbornly blocked, whether as a result of injury, lifestyle or a mental/emotional restriction while building strength and stamina. 


Our therapists will support your retreat journey with acupuncture, deep tissue and hot stone massages.


Delicious food:
Our chefs will nourish you with cleansing stress-free foods and provide recipes and cleansing tips so you can continue with your healthy eating plans beyond the weekend.


The weekend costs from £400.


For more info see:



Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.


Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.