Winter warmer and wholefoods retreat with Bea

A Frwinter warmer and wholefoods retreat in suffolkench chef who brings a special flavour to the food experience provides breakfast, lunch and dinner. Food is vegetarian, and where possible, organic

 

Rooms are twins or doubles; the price of the weekend is from £285. 

 

The retreat is led by Bea Fritzsching-Jerschke, British Wheel of Yoga teacher.

 

See www.beayogi.co.uk for info and bookings -  contact: bea@beayogi.co.uk or call 07973 619633

 

 

www.beayogi.co.uk

 

 

 

 

 

 

Asana of the Month

Wellbeing

A trip to London's Ayurveda Pura near Greenwich restores body & soul.

Yoga Bites

John Welwood's wonderful poem on acceptance, and finding wholeness right now.

Practice

Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.