October Turkey retreat with Katy Appleton

Accommodation is in comfortably appointed yurts scattered among the
olive groves.

 

* 7 Transformational Vinyasa flow yoga morning sessions
* 5 Evening Lunar yoga practices
* 7 nights accommodation at the beautiful Huzur Vadisi
* 3 meals a day plus unlimited fruit, tea, coffee and water

 

Sample Daily Schedkaty appleton turkey retreat octoberule:

The yoga sessions have been lovingly developed through Katy's life experience as a ballet dancer, yoga teacher/student and pilates instructor.

 

Mornings: Transformational solar vinyasa flow yoga: a variety of active asana practices for all levels: dynamic prana vinyasa flow, energetic and alignment-based hatha yoga. Suitable for all levels - just bring your heart and spirit!

 

Free Time: Soak up the energy, sunbathe and swim by the pool, have blissful massages and take some time out to just rest and recharge.

 

Late Afternoon: Introspective & awaking lunar yoga practices.

 

Price: £600 - £800

 

www.appleyoga.com

 

 

 

 

Asana of the Month

Wellbeing

If you thought baking your own bread from scratch was difficult, try this super-easy, healthy recipe. 

Practice

Try this simple, but powerful meditation on kindness.

Yoga Bites

Poet Pablo Neruda, on the transformational power of silence.