Food is prepared from locally sourced organic produce, and visitors often claim it is one of the highlights of our stay.
Th
e yoga is inspired by the work of Vanda Scaravelli, encouraging a gentle unwinding of long held tensions to reveal the natural flexibility of the body.
Classes are typically 2 hours long, giving plenty of time for individual attention. The work is slow paced and alignment based, focusing on gently awakening our physical awareness and helping us find true freedom in our movement.
Originally a professional dancer, Catherine Annis has been practicing yoga for over 25 years, and is well known for her imaginative and light hearted approach.
Classes unfold gently and are suitable for all levels. The retreat will be particularly helpful for anyone working with spinal and postural issues, and for those seeking an antidote to busy stressful lives.
For further information, or to book, please contact Catherine by phone: 07747 196914, email: catherine.annis@yahoo.co.uk or visit her website:
_0.jpg "Dancer Pose: Nataraja")
