October weekend yoga & wellbeing retreat, rural Suffolk

Friday October 8 - Sunday 10: join us for some rejuvenating, energising yoga and 'me time' as the days become colder and the days shorter.

 

Our beautiful venue for the weekend, four-star rated Potash Barns, boasts an on-site yoga studio with views to the open countryside.

october yoga and wellbeing retreat

 

Accommodation is in converted, listed barns, furnished and equipped to a high standard.

 

Rooms are twin, sharing, with a limited number of  single rooms (already taken) at the local farmhouse B&B.

 

The relaxed schedule will include restorative, hatha and dynamic yoga classes, suitable for all levels and abilities. Feel free to take as many, or few, classes as you choose.

 

For the rest of the time, curl up with a book, treat yourself to a massage with our fabulous therapist, Georgina - or book some private yoga sessions to deepen your practice.

 

Just three places left. For more information, email  hello@ya-retreats.co.uk  or se:


www.ya-retreats.co.uk

 

 

 

Asana of the Month

Wellbeing

If you thought baking your own bread from scratch was difficult, try this super-easy, healthy recipe. 

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Try this simple, but powerful meditation on kindness.

Yoga Bites

Poet Pablo Neruda, on the transformational power of silence.