.jpg "Baddha Konasana - Bound Angle Pose")
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L
ara will present the Quantum system of personalised vinyasa practice in its entirety - incorporating not only asanas, but also breathing exercises (pranayama), chanting and meditation.
Based in the healing science of Ayurveda, students will gain insight into self-assessment techniques that support the recognition of one's ideal yoga practice.
Locations are chosen for their natural beauty, great cooks, friendly staff and the love and effort put into running the centres in an ecologically sustainable way.
All resorts have specialised massage and other healing arts practitioners to compliment the yoga. Please e-mail info@larayoga.com or see www.quantumyoga.co.uk