Chiray Autumn Retreat

The inclusive price of £220 includes dinner on Friday evening, three meals on Saturday and Sunday and two meals on the Monday.

 

All classes are suitable for beginners. You can also indulge in a massage and make full, free use of the heated indoor swimming pool. Places are limited so please book early; a 25% non refundable deposit will reserve your place. Pickups from Penzance available.

 

For more details contact Manjula Coté on 01202 770 927 or 07775 632807. Alternatively see www.chiray.co.uk or email chiraytherapies@yahoo.co.uk

 

 

 

www.chiray.co.uk

 

 

 

 

 

 

Asana of the Month

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A trip to London's Ayurveda Pura near Greenwich restores body & soul.

Yoga Bites

John Welwood's wonderful poem on acceptance, and finding wholeness right now.

Practice

Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.