Ashrams and retreats are one thing; a spa visit is something else entirely. Lucia Cockcroft searches for a different kind of tranquility at Ragdale Hall.
Yoga Travel
Fri 25 August, 2006
A leap of faith: saluting the holiday sun
Sarah Lambon had never tried yoga before, but a holiday in the sun with yoga as its theme sounded like a golden opportunity to escape her high-pressure city lifestyle. Journalist Brett Travers finds out more.
Mon 15 May, 2006
Lotusjourneys.com: tapping into the Zeitgeist
When Lotusjourneys.com was launched, its aim was to cater for the explosion in demand for yoga holidays and holistic breaks. Eighteen months later, the market for some 'me time' is stonger than ever. Lucia Cockcroft reports.
Asana of the Month
_0.jpg "Dancer Pose: Nataraja")
Wellbeing
Around 10% of the UK population suffer from anxiety. So how can yoga and breathing help?
Practice
yoga2hear's Sue Fuller investigates some basic asanas for core strength.
Yoga Bites
There are many meditation techniques; counting your exhale is one of the simplest.
YA Shop