Journalist, author and yoga teacher, Sarah Dawson, reviews the ‘Cultivate Contentment' yoga retreat at Vale de Moses, in Central Portugal.
Yoga Travel
Mon 11 March, 2013
'Art of Relaxation' retreat: a review
Audrey Gillan's apprehension about joining Satvada retreats' Art of Relaxation weekend quickly melted away in the calm of the Suffolk countryside, and in the midst of nurturing mindful
Tue 29 January, 2013
Ski fitness and yoga in Canada
Journalist Patricia Carswell travelled to Alberta, Canada, for a challenging ski fitness bootcamp - and found the daily yoga sessions transformed her experience.
Asana of the Month
_0.jpg "Dancer Pose: Nataraja")
Yoga Travel
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Practice
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.
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