Iyengar teacher Zoe Reason was inspired to take up yoga by a beloved aunt.
Iyengar teacher Zoe Reason was inspired to take up yoga by a beloved aunt.
Siri Datta, or Julie Cuddihy, turned her back on the empty glamour of the fashion industry to focus on teaching yoga. She now over ten years' experience teaching kundalini yoga and meditation in the UK and abroad.
A painful back led Anna Georgiou to yoga. Five years later she is in her final year of the British Wheel of Yoga teaching course. It's has been hard work and a big commitment but so far there are no regrets.
Tara Fraser is co-founder of East London studio Yoga Junction, author of five books on yoga and one of the UK's leading teachers. So what led her down the yoga path?
Claire Missingham caught the yoga bug in New York, 12 years ago. She has practised every day since and is now one of London's leading yoga teachers.
A regular meditation practice is hard work, but can be hugely beneficial.
The nine barriers to mental clarity, in the words of Patanjali.
Wellbeing guru Claire Donaldson draws on Chinese medicine to help insomniacs.
Author David Grotto reveals his six essential Superfoods.
Cathryn Scott gets to grip with a challenging new DVD by Peter Sterios.