A little background
Yin and yang yoga classes are appearing with increasing prominence in yoga studios in the west - and with good reason.
Yoga DVD
Mon 18 February, 2008
DVD review: Claire Missingham - Yoga
In her new DVD, well known yoga teacher Claire Missingham promises dynamic vinyasa yoga to inspire and uplift. Journalist and trainee yoga teacher Cathryn Scott puts her claims to the test.
Tue 28 August, 2007
DVD review: Creative Core Abs, Shiva Rea
Pose of the Month
Standing Forward Bend
Yoga Bites
A focused mind is a major part of yoga and meditation training.
Meditating on a mantra can help the mind to settle.
Reviews
This new Sivananda-based CD is also influenced by Vipassana meditation.
In the Spotlight
Musician and Kundalini yoga teacher Maya Fiennes comes under the YA spotlight.
We catch up with acclaimed US yoga teacher Sarah Powers, ahead of the publication of her new book.
