Yoga and transformation

Fri 1 June, 2012

Mindfulness off the mat

Stressed out, with mindfulness meditation off the matno time?

Mon 7 September, 2009

Trading a path through weight loss and tragedy

A desire to lose weight, and a personal tragedy, led Vernette Butler to try yoga. Now a yoga teacher and counsellor, she speaks of how yoga helped her tread a path through a difficult journey.


Sat 24 January, 2009

Yoga as Transformation: Veena Ugargol

Veena Ugargol ( found yoga at a time in life where she felt burnt-out,  stressed, and unsure which path to take next. Four years later, she is teaching dynamic hatha classes in and around London.

Tue 20 January, 2009

Yoga as Transformation

Karen Mascoll's daily yoga practice helps her overcome many symptoms of the Multiple Sclerosis she was diagnosed with eleven years ago. Here, she tells her story.


Fri 28 November, 2008

Yoga as Transformation

In the first of a new column looking at how yoga has transformed the lives of different people, Hannah Nunn, founder of Radiance Lighting, tells how her practice is her anchor.



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Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.


Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.