Energy Body

Mon 19 November, 2012

Time out with Spa & Massage

Over the last few years, the explosion of yoga studios in London has been mirrored by a flurry of new Spas and wellbeing centres.

 

 
Mon 5 September, 2011

Yoga for ME and Chronic Fatigue

Around 250,000 people in the UK suffer from Chronic Fatigue and ME - a debilitating condition that is often misunderstood by the medical profession. Fiona Agombar, author of Beat Fatigue with Yoga, explains how a gentle yoga practice can help sufferers begin to re

 
Tue 8 June, 2010

Yoga and the Chakras

Yoga has a huge impact on our energetic body. Within the energetic body are dense areas of energy called Chakras - vortexes that help to channel energy or prana around the body.

 

 
Sat 5 April, 2008

Balancing Yin and Yang

Chinese Medical Practitioner Claire Donaldson suggests how to revive flagging energy levels after a long Winter.


 

 
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Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.

Practice

Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.