.jpg "Utkatasana (chair pose)")
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Yoga has a huge impact on our energetic body. Within the energetic body are dense areas of energy called Chakras - vortexes that help to channel energy or prana around the body.
Energy Body
Sat 5 April, 2008
Balancing Yin and Yang
Chinese Medical Practitioner Claire Donaldson suggests how to revive flagging energy levels after a long Winter.
Asana of the Month
Yoga Bites
Vitamin D deficiency is on the rise. Ensure you receive enough sunlight this Spring.
Yoga Travel
Considering escaping on an Easter/Spring retreat? Check out our must-read round-up of yoga retreats running over March and April 2010.
Teacher Spotlight
Ex-dancer Abby Hoffmann tells of her fulfilling journey along the yoga path.
YA Shop
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