Energy Body

Wed 18 June, 2008

Yoga and the Chakras

Yoga has a huge impact on our energetic body. Within the energetic body are dense areas of energy called Chakras - vortexes that help to channel energy or prana around the body.

 

 
Sat 5 April, 2008

Balancing Yin and Yang

Chinese Medical Practitioner Claire Donaldson suggests how to revive flagging energy levels after a long Winter.


 

 
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Asana of the Month

Yoga Bites

Vitamin D deficiency is on the rise. Ensure you receive enough sunlight this Spring.

Yoga Travel

Considering escaping on an Easter/Spring retreat? Check out our must-read round-up of yoga retreats running over March and April 2010.

Teacher Spotlight

Ex-dancer Abby Hoffmann tells of her fulfilling journey along the yoga path.

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