Around 250,000 people in the UK suffer from Chronic Fatigue and ME - a debilitating condition that is often misunderstood by the medical profession. Fiona Agombar, author of Beat Fatigue with Yoga, explains how a gentle yoga practice can help sufferers begin to re
Energy Body
Tue 8 June, 2010
Yoga and the Chakras
Yoga has a huge impact on our energetic body. Within the energetic body are dense areas of energy called Chakras - vortexes that help to channel energy or prana around the body.
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Sat 5 April, 2008
Balancing Yin and Yang
Chinese Medical Practitioner Claire Donaldson suggests how to revive flagging energy levels after a long Winter.
Asana of the Month
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Wellbeing
A trip to London's Ayurveda Pura near Greenwich restores body & soul.
Yoga Bites
John Welwood's wonderful poem on acceptance, and finding wholeness right now.
Practice
Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.
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