Over the last few years, the explosion of yoga studios in London has been mirrored by a flurry of new Spas and wellbeing centres.
Energy Body
Mon 5 September, 2011
Yoga for ME and Chronic Fatigue
Around 250,000 people in the UK suffer from Chronic Fatigue and ME - a debilitating condition that is often misunderstood by the medical profession. Fiona Agombar, author of Beat Fatigue with Yoga, explains how a gentle yoga practice can help sufferers begin to re
Submitted by editor in
Tue 8 June, 2010
Yoga and the Chakras
Yoga has a huge impact on our energetic body. Within the energetic body are dense areas of energy called Chakras - vortexes that help to channel energy or prana around the body.
Submitted by editor in
Sat 5 April, 2008
Balancing Yin and Yang
Chinese Medical Practitioner Claire Donaldson suggests how to revive flagging energy levels after a long Winter.
Asana of the Month
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Yoga Travel
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Practice
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.
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