Healthy living

Tue 12 May, 2009

Cosmetics: avoiding the chemical cocktail

Are you aware of what's lurking in your favourite moisturiser? Lucia Cockcroft looks at the importance of choosing your cosmetics wisely.

 

 

 
Fri 12 December, 2008

Taking in superfoods with a Raw Facial

The trend for all-things raw shows no sign of fading. First, winging its way from the USA, it was raw food - London picked up the trend with new raw, vegan restaurant Saf.

 

 
Thu 16 October, 2008

In the Spotlight: Live Native

Life-long vegetarian Vicky Ewbank set up Live Native, one of the world's first 'living' skincare company, earlier this year. She talks to YA about the journey - and why raw skin food has the edge on conventional organic products.

 

 
Mon 6 October, 2008

Banish back pain through osteopathy

A staggering 80% of western adults will experience back pain at some point in their lives. In many cases, the spine has become weak through slouching, over-exertion or injury.

 
Mon 11 August, 2008

Pathway to good health: yoga for digestion

According to yogic and Ayurvedic thinking, efficient digestion is one of the routes to good health. Sue Fuller, founder of yoga2hear, investigates.

 

 
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Asana of the Month

Yoga Bites

Vitamin D deficiency is on the rise. Ensure you receive enough sunlight this Spring.

Yoga Travel

Considering escaping on an Easter/Spring retreat? Check out our must-read round-up of yoga retreats running over March and April 2010.

Teacher Spotlight

Ex-dancer Abby Hoffmann tells of her fulfilling journey along the yoga path.

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