Over the last few years, the explosion of yoga studios in London has been mirrored by a flurry of new Spas and wellbeing centres.
Healthy living
Tue 6 November, 2012
Keep stretching at the desk
Anyone who's ever worked long hours at a desk - which is almost all of us - knows how much muscles can stiffen up over the course of the day.
no time?
Tue 3 April, 2012
Home-baked Spelt bread in five minutes!
Roman Style Spelt Loaf
The idea is making your own bread is often daunting, and sounds time-consuming. But this recipe is beyond easy - and, in addition to an hour's proving time, can be done and dusted in about five minutes!
Tue 3 April, 2012
Spelt bread: healthy home-baked bread in five minutes
Roman Style Spelt Loaf
The idea is making your own bread is often daunting. But this recipe is beyond easy - and, in addition to an hour's proving time, can be done and dusted in about five minutes!
Asana of the Month
_0.jpg "Dancer Pose: Nataraja")
Yoga Travel
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Practice
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.
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