Interest in all-things Ayurveda, the ancient Indian system of health and wellbeing, has rocketed in the West. YA editor Lucia Cockcroft takes time out at London's Ayurveda Pura, for a revitalising Face Life Massage.
Healthy living
Mon 21 November, 2011
Winter Wellbeing: staying balanced with Ayurveda
The dark, cold Winter months can test our bodies and minds - yet there's plenty we can do to bolster our immune system and maximise the chance of staying healthy. Bristol-based yoga teacher and Ayurveda specialist Joanna Johnston offers some Winter Wellbeing tips.
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Mon 31 October, 2011
Six ways to love the Winter
For most of us, thoughts of dark nights and cold days are more than a little gloomy. Yet, as yoga philosophy telld us, resisting something - in this case, the Winter - we have no control over only brings us pain (ahimsa).
Mon 5 September, 2011
Yoga for ME and Chronic Fatigue
Around 250,000 people in the UK suffer from Chronic Fatigue and ME - a debilitating condition that is often misunderstood by the medical profession. Fiona Agombar, author of Beat Fatigue with Yoga, explains how a gentle yoga practice can help sufferers begin to re
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Asana of the Month
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Wellbeing
A trip to London's Ayurveda Pura near Greenwich restores body & soul.
Yoga Bites
John Welwood's wonderful poem on acceptance, and finding wholeness right now.
Practice
Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.
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