Its consequences can include exhaustion and depression. A trip to the doctor could result in a prescription for drugs – yet natural alternatives such as yoga can be a powerful alleviator. Lucia Cockcroft looks at how insomnia can be treated naturally.
Depression affects around 121 million people worldwide and is the leading cause of disability among 15-to-44 year olds. Mary Watson of the Depression Alliance explains how yoga can benefit sufferers of this debilitating condition.
The evenings are lighter, and Spring is round the corner. Here are our top tips for Spring health!
Research is finding that yoga can be hugely beneficial for those suffering from cancer. Kristy Dawson reports.
Drop into your senses, and your true nature, with Open Sky meditation.
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