Healthy mind

Mon 19 November, 2012

Time out with Spa & Massage

Over the last few years, the explosion of yoga studios in London has been mirrored by a flurry of new Spas and wellbeing centres.

 

 
Fri 1 June, 2012

Mindfulness off the mat

Stressed out, with mindfulness meditation off the matno time?

 
Sat 21 January, 2012

Restoring at Ayurveda Pura

Interest in all-things Ayurveda, the ancient Indian system of health and wellbeing, has rocketed in the West. YA editor Lucia Cockcroft takes time out at London's Ayurveda Pura, for a revitalising Face Life Massage.

 
Mon 21 November, 2011

Winter Wellbeing: staying balanced with Ayurveda

The dark, cold Winter months can test our bodies and minds - yet there's plenty we can do to bolster our immune system and maximise the chance of staying healthy. Bristol-based yoga teacher and Ayurveda specialist Joanna Johnston offers some Winter Wellbeing tips.

 
Mon 31 October, 2011

Six ways to love the Winter

For most of us, thoughts of dark nights and cold days are more than a little gloomy. Yet, as yoga philosophy telld us, resisting something - in this case, the Winter - we have no control over only brings us pain (ahimsa).

 
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Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.

Practice

Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.