Ayurveda

In the language of the ancient Indian science of ayuveda, inner and outer wellbeing are inextricably linked. YA's ayurvedic columnist, yoga teacher and ayurvedic expert Joanna Johnston  shares some simple recipes for ayurvedic beauty.

In the first of a regular column for Yoga Abode, ayurvedic expert and Bristol-based yoga teacher Joanna Johnston looks at an ideal daily routine, ayurveda style.

Ayurveda is the traditional medical lifestyle system derived from India. It is translated from Sanskrit as ‘science of life' and encompasses a set of values as to ‘how to live wisely', and according to individual constitutional make up.