The dark, cold Winter months can test our bodies and minds - yet there's plenty we can do to bolster our immune system and maximise the chance of staying healthy. Bristol-based yoga teacher and Ayurveda specialist Joanna Johnston offers some Winter Wellbeing tips.
In the language of the ancient Indian science of ayuveda, inner and outer wellbeing are inextricably linked. YA's ayurvedic columnist, yoga teacher and ayurvedic expert Joanna Johnston shares some simple recipes for ayurvedic beauty.
Spring is gently coming to life - and with it, a call for a subtle change in lifestyle as our bodies and minds adjust to a kinder environment. Our ayurvedic columnist Joanna Johnston elaborates.
In the first of a regular column for Yoga Abode, ayurvedic expert and Bristol-based yoga teacher Joanna Johnston looks at an ideal daily routine, ayurveda style.
Ayurveda is the traditional medical lifestyle system derived from India. It is translated from Sanskrit as ‘science of life' and encompasses a set of values as to ‘how to live wisely', and according to individual constitutional make up.
Vitamin D deficiency is on the rise. Ensure you receive enough sunlight this Spring.
Considering escaping on an Easter/Spring retreat? Check out our must-read round-up of yoga retreats running over March and April 2010.
Ex-dancer Abby Hoffmann tells of her fulfilling journey along the yoga path.
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