Planning a family? The ancient Indian science of Ayurveda has plenty of nuggets of wisdom to optimise your chances of a healthy pregnancy, and child. Ayurveda expert Joanna Johnston tells more.
Ayurveda
Mon 19 October, 2009
Winter Wellbeing: staying balanced with Ayurveda
The dark, cold Winter months can test our bodies and minds - yet there's plenty we can do to bolster our immune system and maximise the chance of staying healthy. Bristol-based yoga teacher and Ayurveda specialist Joanna Johnston offers some Winter Wellbeing tips.
Tue 9 June, 2009
Inner beauty with ayurveda
In the language of the ancient Indian science of ayuveda, inner and outer wellbeing are inextricably linked. YA's ayurvedic columnist, yoga teacher and ayurvedic expert Joanna Johnston shares some simple recipes for ayurvedic beauty.
Tue 17 March, 2009
Practical Ayurveda: springing into Spring
Spring is gently coming to life - and with it, a call for a subtle change in lifestyle as our bodies and minds adjust to a kinder environment. Our ayurvedic columnist Joanna Johnston elaborates.
Wed 3 December, 2008
Practical Ayurveda: the daily routine
In the first of a regular column for Yoga Abode, ayurvedic expert and Bristol-based yoga teacher Joanna Johnston looks at an ideal daily routine, ayurveda style.
Asana of the Month
.jpg "Baddha Konasana - Bound Angle Pose")
Yoga Travel
Tokyo is buzzing with a relatively new yoga scene. Inna Costantini travelled to Japan to investigate.
A round up of this Autumn's tempting yoga retreats, at home and abroad.
Yoga Bites
How we view the world is largely a result of past experience and conditioning.
Practice Ahimsa, or nonviolence, both on, and off, the mat.
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