Interest in all-things Ayurveda, the ancient Indian system of health and wellbeing, has rocketed in the West. YA editor Lucia Cockcroft takes time out at London's Ayurveda Pura, for a revitalising Face Life Massage.
The dark, cold Winter months can test our bodies and minds - yet there's plenty we can do to bolster our immune system and maximise the chance of staying healthy. Bristol-based yoga teacher and Ayurveda specialist Joanna Johnston offers some Winter Wellbeing tips.
Spring is gently coming to life - and with it, a call for a subtle change in lifestyle as our bodies and minds adjust to a kinder environment. Our ayurvedic columnist Joanna Johnston elaborates.
With the arrival of Autumn, Vata dosha comes into prominence. Joanna Johnston, Ayurvedic specialist and yoga teacher, suggests some Ayurvedic tips for an Autumn yoga practice, and for living well as the nights draw in.
Planning a family? The ancient Indian science of Ayurveda has plenty of nuggets of wisdom to optimise your chances of a healthy pregnancy, and child. Ayurveda expert Joanna Johnston tells more.
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.