Fri 24 April, 2009

CD reviews: Quiet Spaces; and Relax and De-stress

Encouraging a child to relax and concentrate in a world full of distractions is a challenge for most parents. Mother, trainee journalist and yoga enthusiast Deborah Nicholson explores two CDs from the Relax Kids range




Fri 27 June, 2008

CD review: Yoga Class with Chris Paris

In the DVD-heavy world of commercial yoga, it's good to see the arrival of a straightforward, informative yoga CD.


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Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.


Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.