Encouraging a child to relax and concentrate in a world full of distractions is a challenge for most parents. Mother, trainee journalist and yoga enthusiast Deborah Nicholson explores two CDs from the Relax Kids range
CD
Fri 27 June, 2008
CD review: Yoga Class with Chris Paris
In the DVD-heavy world of commercial yoga, it's good to see the arrival of a straightforward, informative yoga CD.
Asana of the Month
_0.jpg "Dancer Pose: Nataraja")
Yoga Travel
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Practice
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.
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