Tue 9 November, 2010

The Mindful Manifesto

Lucia Cockcroft reviews an important new book, The Mindful Manifesto, by Dr Jonty Heaversedge and Ed Halliwell.



Wed 5 May, 2010

Joyful Wisdom by Yongey Mingyur Rinpoche

Ashtanga and yin yoga practitioner and teacher Norman Blair reviews Joyful Wisdom by Youngey Mingyur Rinpolche, a sharply observed book on Buddhist teachings.




Mon 15 March, 2010

Book review: The New Yoga for People Over 50

Yoga is often viewed as a young person's pursuit; the domain of the lithe, ultra-flexible, under-40 year-old female. Images in the media of honed young bodies sinking into impossible-looking yoga poses compound this misconception.


Mon 7 December, 2009

Book review: The Anatomy of Pilates by Paul Massey

London-based pilates and yoga teacher Sally Parkes reviews The Anatomy of Pilates by Paul Massey: a well illustrated, comprehensive new book on the classical method of pilates originally formulated in 1926.



Tue 25 August, 2009

Book Review: The Handbag and Wellies Yoga Club

Lucy Edge's name will be familiar to many on account of her first, and successful book, Yoga School Drop Out - an immensely entertaining account of the author's quest for spiritual riches in India.


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Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.


Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.