Dying to escape the Christmas frenzy with some chilled-out yoga, either home or away? We've rounded up this year's best festive-season yoga holidays.
Dying to escape the Christmas frenzy with some chilled-out yoga, either home or away? We've rounded up this year's best festive-season yoga holidays.
As the days shorten and winter sets in, thoughts turn to warmer climes and a chance to rejuvenate body and soul. YA has unearthed some of the world's best holistic hideways.
First and foremost, decide what type of experience you want. Long before you book your flight or train, ask yourself what you would like from the retreat.
Long working hours and craving for some 'me time' means the luxury yoga retreats market is thriving, says Victorial McClelland, director of Wellbeing Escapes.
When Lotusjourneys.com was launched, its aim was to cater for the explosion in demand for yoga holidays and holistic breaks. Eighteen months later, the market for some 'me time' is stonger than ever. Lucia Cockcroft reports.
The evenings are lighter, and Spring is round the corner. Here are our top tips for Spring health!
Research is finding that yoga can be hugely beneficial for those suffering from cancer. Kristy Dawson reports.
Drop into your senses, and your true nature, with Open Sky meditation.