Asana

The delicate knee joint is at risk in some yoga asanas., espeically if alignment is poor. Here, yoga and pilates teacher Sally Parkes offers an easy guide to keeping the knees safe during yoga.

If  you've been attending a yoga class regularly for a few years, and have a reasonably thorough knowledge of the basic postures, you may well be pondering on how to deepen your practice.

Like just about everything in the yoga world, the subject of adjustments is approached very differently depending on the teacher's background, tradition and personal standpoint.

Yoga teachers are given a much credence and authority in the west. Yet, according to internationally respected teacher David Muesham, a teacher's true role is as facilitator and guide. In an exclusive interview with Yoga Abode, David gives his view on the role of the yoga teacher.

London-based yoga teacher Kirsty Norton explains why fitting Sun Salutations into your daily routine brings a host of benefits.