For many, the Winter time brings with it a promise of speeding down steep slopes in the Alps, or further afield. While hugely different in approach, yoga and skiing are in reality hugely complementary. Michelle King, co-founder of active yoga company AdventureYogi, explains why.
In the run-up for the Trees for Cities' 5km London Tree-Athon event,
Inna Costantini looks at the multi-fold benefits of practising yoga for
runners.
A while ago, ex-professional dancer and yoga teacher Anne-Marie Newland was approached by a keen boxer for yoga lessons. The benefits of a regular yoga practice to boxers can be far-reaching, Newland says here.
To many runners, the idea of yoga holds limited appeal due the perception it has of being slow. In fact, yoga can be a hugely complementary activity, as Natalie Treacher reports.
A trip to London's Ayurveda Pura near Greenwich restores body & soul.
John Welwood's wonderful poem on acceptance, and finding wholeness right now.
Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.
_0.jpg "Dancer Pose: Nataraja")