For many, the Winter time brings with it a promise of speeding down steep slopes in the Alps, or further afield. While hugely different in approach, yoga and skiing are in reality hugely complementary. Michelle King, co-founder of active yoga company AdventureYogi, explains why.
In the run-up for the Trees for Cities' 5km London Tree-Athon event,
Inna Costantini looks at the multi-fold benefits of practising yoga for
runners.
A while ago, ex-professional dancer and yoga teacher Anne-Marie Newland was approached by a keen boxer for yoga lessons. The benefits of a regular yoga practice to boxers can be far-reaching, Newland says here.
To many runners, the idea of yoga holds limited appeal due the perception it has of being slow. In fact, yoga can be a hugely complementary activity, as Natalie Treacher reports.
Vitamin D deficiency is on the rise. Ensure you receive enough sunlight this Spring.
Considering escaping on an Easter/Spring retreat? Check out our must-read round-up of yoga retreats running over March and April 2010.
Ex-dancer Abby Hoffmann tells of her fulfilling journey along the yoga path.
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.jpg "Utkatasana (chair pose)")