Yoga Styles

Dru yoga is based on soft, flowing movements, controlled breathing and visualisation. Now one of the largest yoga teacher training schools in the UK, it is both a graceful and potent form of stress relief.

As every good yogi knows, each posture should be followed by a counter pose. But have you considered tempering your dynamic practice with something more static? Journalist Cathryn Scott introduces yin yoga.

A teacher's style can determine a student's view of yoga for life. Journalist Jennifer Whitehead asks students and teachers for their views on what makes a good teacher.

 Characterised by powerful, flowing movements that channel and transform the body's energy, Dru Yoga claims to improve people's lives off, as well as on, the mat – physically, emotionally, mentally and spiritually. Senior Dru yoga teacher, Jane Clapham, explains.

Jade Jagger, Raquel Welsh, John McEnroe, Robert Downey Junior and Julia Roberts are all fans...

The physical benefits include muscle strength, flexibility and impressive weight loss.