Science is now confirming what yogis have known since ancient times: a meditation practice can literally change the brain's pathways - helping us relax, centre and, with time, change unhelpful thought patterns and ways of relating to the world.
Pranayama
Fri 9 October, 2009
Tackling stress: yoga and the importance of the breath
Howard Napper is one of the UK's best known yoga teachers and authors. Based in West London, where he teaches at studios including Triyoga, he aims to teach in an inclusive style, addressing some of the real health problems of our age.
Mon 10 March, 2008
The modern art of pranayama
The benefits of pranayama have been known for thousands of years, but is the practice still relevant today? Journalist and yoga practitioner Alison Batley investigates.
Asana of the Month
_0.jpg "Dancer Pose: Nataraja")
Yoga Travel
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Practice
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.
YA Shop