Howard Napper is one of the UK's best known yoga teachers and authors. Based in West London, where he teaches at studios including Triyoga, he aims to teach in an inclusive style, addressing some of the real health problems of our age.
The benefits of pranayama have been known for thousands of years, but is the practice still relevant today? Journalist and yoga practitioner Alison Batley investigates.
Vitamin D deficiency is on the rise. Ensure you receive enough sunlight this Spring.
Considering escaping on an Easter/Spring retreat? Check out our must-read round-up of yoga retreats running over March and April 2010.
Ex-dancer Abby Hoffmann tells of her fulfilling journey along the yoga path.
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.jpg "Utkatasana (chair pose)")