There are a handful of yoga postures no practice session should be without. Triangle pose, or Trikonasana in Sanskrit, is one of them - the King of the standing postures.
Asana of the Month
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Yoga Travel
With summer on the horizon, it's time to investigate yoga & meditation retreats running from June to September inclusive.
Practice
Research is finding that yoga can be hugely beneficial for those suffering from cancer. Kristy Dawson reports.
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