There are a handful of yoga postures no practice session should be without. Triangle pose, or Trikonasana in Sanskrit, is one of them - the King of the standing postures.
Asana of the Month
_0.jpg "Dancer Pose: Nataraja")
Wellbeing
A trip to London's Ayurveda Pura near Greenwich restores body & soul.
Practice
Restorative Yoga helps calm the mind, aid sleep and relax the body. Lucia Cockcroft sings the praises of a softer practice.
Yoga Bites
Mary Oliver muses on mortality and mindfulness, through the eyes of a grasshopper.
YA Shop