Pose of the Month

Wed 14 July, 2010

Baddha Konasana - Bound Angle Pose

In traditional yoga texts, Baddha Konasana, or Bound Angle Pose, is said to destroy disease and banish fatigue.

 

 
Mon 22 March, 2010

Parivrtta Trikonasana - Revolved Triangle

Parivrtta Trikonasana (or Revolved Triangle) is one of the more challenging poses, for beginners and more experienced students alike. This is perhaps because the pose works on many levels - as well as a strong standing pose, it is also a twist and a balance. 

 

 
Mon 8 February, 2010

Utkatasana (chair pose)

Utkatasana, or chair pose, is a strong, grounding standing posture. On a physical level it helps firm and strengthen the legs and back. In Sanskrit, utkatasana means 'powerful pose' - and this is certainly a challenging asana, requiring a balance of opposites in the upper and lower body.

 
Mon 21 December, 2009

Boat Pose (Navasana)

Navasana, or Boat Pose, is a challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.

 

 
Mon 28 September, 2009

Intense Side Stretch Pose (Parsvottanasana)


Intense Side Stretch Pose (Parsvottanasana) is taught to beginners, as well as in more advanced classes. 

 

 
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