Pose of the Month

Utkatasana, or chair pose, is a strong, grounding standing posture. On a physical level it helps firm and strengthen the legs and back. In Sanskrit, utkatasana means 'powerful pose' - and this is certainly a challenging asana, requiring a balance of opposites in the upper and lower body.

Navasana, or Boat Pose, is a challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.

Intense Side Stretch Pose (Parsvottanasana) is taught to beginners, as well as in more advanced classes. 

Shoulderstand (Sarvangasana) is at once a familiar shape, perhaps because as children, we performed it often, and with such ease.

The classic ashtanga posture of Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) is challenging but rewarding - drawing on the practitioner's focus, balance and strength.