Philosophy

Mon 8 February, 2010

Bodies and Minds in Yoga: a response to 'Yoga Body'

Mark Singleton's new book Yoga Body: The Origins of Modern Posture Practice questions some long-held assumptions about the origins of modern asana practice.

 
Wed 6 August, 2008

Shatkarma: yoga cleansing techniques

To most of us in the West, the ancient yoga cleansing techniques seem alien and a little scary. But they are an important part of the yoga tradition. Fitness First yoga expert Ashok Naik talks us through the six main forms.

 
Tue 15 April, 2008

Sarah Powers: Insight Yoga

Sarah Powers' teaching draws on an inspirational blend of yin, yang and Buddhist teachings. Lucia Cockcroft caught up with her after a workshop at London's Triyoga.

 

 

 
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Asana of the Month

Yoga Bites

Vitamin D deficiency is on the rise. Ensure you receive enough sunlight this Spring.

Yoga Travel

Considering escaping on an Easter/Spring retreat? Check out our must-read round-up of yoga retreats running over March and April 2010.

Teacher Spotlight

Ex-dancer Abby Hoffmann tells of her fulfilling journey along the yoga path.

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