Philosophy

Mark Singleton's new book Yoga Body: The Origins of Modern Posture Practice questions some long-held assumptions about the origins of modern asana practice.

To most of us in the West, the ancient yoga cleansing techniques seem alien and a little scary. But they are an important part of the yoga tradition. Fitness First yoga expert Ashok Naik talks us through the six main forms.

Sarah Powers' teaching draws on an inspirational blend of yin, yang and Buddhist teachings. Lucia Cockcroft caught up with her after a workshop at London's Triyoga.