Philosophy

In his highly recommended book, Mindfulness for Dummies, mindfulness coach Shamash Alidina emphasises the importance of actively switching from a busy 'doing' mode, to a more present state of 'being'.

The concept of 'mindfulness' is becoming increasingly well known in the west, recognised as a powerful tool to counter anxiety and depression. Yet everyone can benefit from living with awareness, finds Lucia Cockcroft.

Mark Singleton's new book Yoga Body: The Origins of Modern Posture Practice questions some long-held assumptions about the origins of modern asana practice.

To most of us in the West, the ancient yoga cleansing techniques seem alien and a little scary. But they are an important part of the yoga tradition. Fitness First yoga expert Ashok Naik talks us through the six main forms.

Sarah Powers' teaching draws on an inspirational blend of yin, yang and Buddhist teachings. Lucia Cockcroft caught up with her after a workshop at London's Triyoga.