Writer and yogini Caroline Sylger-Jones road tests some of the best yoga retreats in Britain and Ireland for Yoga Abode.
First up: an unusual Yoga and Sound retreat.
Travelling Yogini
Pose of the Month
Downward Facing Dog
Yoga Bites
A regular meditation practice is hard work, but can be hugely beneficial.
The nine barriers to mental clarity, in the words of Patanjali.
Wellbeing
Wellbeing guru Claire Donaldson draws on Chinese medicine to help insomniacs.
Author David Grotto reveals his six essential Superfoods.
Reviews
Cathryn Scott gets to grip with a challenging new DVD by Peter Sterios.