Talking Points

Mon 7 February, 2011

What's your biological age?

Equally - if not more - important than chronicial age is your biological age. In part, this is determined by genes. Mostly, however, how we age is down to how well we look after ourselves. Lucia Cockcroft delves a little deeper.



Thu 2 September, 2010

The Core Stability myth? We think not.

Last month (in August), health writer Peta Bee wrote a feature for The Times  - The Core Stability Myth - arguing that the importance of core strength had been exaggerated.

Fri 25 June, 2010

Insight and energy with Ki Treatment

Lucia Cockcroft has her energy re-distributed during an intriguing Ki Treatment session at Innersound, London.

Wed 14 April, 2010

The rise of yoga for kids

The myriad benefits of yoga apply equally to children as to adults. London-based yoga teacher Mollie McClelland talks to three companies committed to bringing kids' yoga to a wider audience.



Wed 27 January, 2010

Yoga: 15 facts you always wanted to know

Yoga's huge cannon of tradition, history and philosophy means this ancient practice can sometimes seem mysterious. We look at the nuts-and-bolts of yoga, and present fifteen keen yoga facts. 





Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.


Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.