Talking Points

Wed 14 May, 2008

Life after alcohol

Now a popular Kundalini yoga teacher, Carolyn Cowan's early years were characterised by unhappiness and a searing battle with alcoholism and drugs. Here she tells her story:

 

 
Tue 22 April, 2008

Baby yoga: a growing trend

Do you need to soothe a wakeful baby and pack in some some calming 'me' time too? If so, says Sally Rowland, baby yoga could be the answer - the latest trend sweeping through the post natal world.

 
Tue 25 March, 2008

Where will yoga go in 2008?

Increasing commercialism and a proliferation of weird and wonderful yoga styles are in store for 2008, says holistic consultant Megan McDonough.

Here are her top ten predictions, first published in the 2007 report, Yoga's Evolution in American's Wellness Revolution:

 

 
Tue 1 January, 2008

In defence of Bikram

Bikram yoga - so-called 'hot yoga' - receives more than its share of criticism for an approach which has been labelled by traditionalists as strident and unspiritual. But London-based Lynne Hanley is among its loyal army of fans.

 

 
Wed 19 September, 2007

Yoga for the Special Child

yoga for special childThirteen year-old Adam suffers from cerebral palsy and autism.

 

Pose of the Month

Downward Facing Dog

Downward Facing Dog

Yoga Bites

A regular meditation practice is hard work, but can be hugely beneficial.

The nine barriers to mental clarity, in the words of Patanjali.

Wellbeing

Wellbeing guru Claire Donaldson draws on Chinese medicine to help insomniacs.

Author David Grotto reveals his six essential Superfoods.

Reviews

Cathryn Scott gets to grip with a challenging new DVD by Peter Sterios.