Talking Points

Last month (in August), health writer Peta Bee wrote a feature for The Times  - The Core Stability Myth - arguing that the importance of core strength had been exaggerated.

Lucia Cockcroft has her energy re-distributed during an intriguing Ki Treatment session at Innersound, London.

The myriad benefits of yoga apply equally to children as to adults. London-based yoga teacher Mollie McClelland talks to three companies committed to bringing kids' yoga to a wider audience.

Yoga's huge cannon of tradition, history and philosophy can make it seem mysterious.  Ashtanga teacher and practitioner Emma Hicks pinpoints 15 important facts about the practice, from an Ashtanga viewpoint.

I am lying down on a comfy couch in a private treatment room in West London's Special Yoga Centre. But this is no massage session or body treatment: I am here to re-learn how to breathe.