Talking Points

Thu 2 September, 2010

The Core Stability myth? We think not.

Last month (in August), health writer Peta Bee wrote a feature for The Times  - The Core Stability Myth - arguing that the importance of core strength had been exaggerated.

 
Fri 25 June, 2010

Insight and energy with Ki Treatment

Lucia Cockcroft has her energy re-distributed during an intriguing Ki Treatment session at Innersound, London.

 
Wed 14 April, 2010

The rise of yoga for kids

The myriad benefits of yoga apply equally to children as to adults. London-based yoga teacher Mollie McClelland talks to three companies committed to bringing kids' yoga to a wider audience.

 

 

 
Wed 27 January, 2010

Yoga: 15 facts you always wanted to know

Yoga's huge cannon of tradition, history and philosophy can make it seem mysterious.  Ashtanga teacher and practitioner Emma Hicks pinpoints 15 important facts about the practice, from an Ashtanga viewpoint.

 

 
Thu 14 January, 2010

Throwing away the comfort blanket with Transformational Breathing

I am lying down on a comfy couch in a private treatment room in West London's Special Yoga Centre. But this is no massage session or body treatment: I am here to re-learn how to breathe.

 

 

Yoga Travel

Tokyo is buzzing with a relatively new yoga scene. Inna Costantini travelled to Japan to investigate.

A round up of this Autumn's tempting yoga retreats, at home and abroad. 

Yoga Bites

How we view the world is largely a result of past experience and conditioning.

Practice Ahimsa, or nonviolence, both on, and off, the mat.