She played nurse Ellen Zitek in Casualty, strutted her stuff on Strictly Come Dancing and launched Barefoot Blondie, a yoga clothing company that makes the functional fashionable. Martin Drury talks to Georgina Bouzova.
In the Spotlight
Pose of the Month
Downward Facing Dog
Yoga Bites
A regular meditation practice is hard work, but can be hugely beneficial.
The nine barriers to mental clarity, in the words of Patanjali.
Wellbeing
Wellbeing guru Claire Donaldson draws on Chinese medicine to help insomniacs.
Author David Grotto reveals his six essential Superfoods.
Reviews
Cathryn Scott gets to grip with a challenging new DVD by Peter Sterios.