YA Eco Shop
Being kind to the environment isn't always easy. So we've take the leg-work out of the search for yoga mats and props that look good, don't cost the earth and won't scare your bank manager. We hope you agree these hand-picked, environmentally sensitive mats and products are more than worth the investment, for the planet and for your practice.
Pose of the Month
Downward Facing Dog
Yoga Bites
A regular meditation practice is hard work, but can be hugely beneficial.
The nine barriers to mental clarity, in the words of Patanjali.
Wellbeing
Wellbeing guru Claire Donaldson draws on Chinese medicine to help insomniacs.
Author David Grotto reveals his six essential Superfoods.
Reviews
Cathryn Scott gets to grip with a challenging new DVD by Peter Sterios.