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... by trees and nature.   * Practice yoga and/or meditation to relax and de-stress. Look for a good local class, run by a ...

ybites - editor - 11/10/2010 - 13:45 - 0 comments

... by trees and nature.   * Practice yoga and/or meditation to relax and de-stress. Look for a good local class, run by a ...

ybites - editor - 11/10/2010 - 13:45 - 0 comments

... by trees and nature.   * Practice yoga and/or meditation to relax and de-stress. Look for a good local class, run by a ...

ybites - editor - 11/10/2010 - 13:45 - 0 comments

... so much meaty media coverage on the benefits of yoga and meditation.   Last weekend was no exception, with a mini-booklet in The Observe r on mindfulness meditation - why we should do it, and well explained, well presented techniques ...

Blog entry - editor - 01/26/2011 - 15:10 - 0 comments

As meditation becomes more mainstream, and the benefits increasingly documented by ... in this weekend's The Observer states that 50-minute meditation classes will run every Wednesday from this week, at London's ... Factor, the paper sees the move as more evidence that meditation is being used by businesses to help employees' concentration levels. ...

Blog entry - editor - 01/12/2009 - 18:59 - 0 comments

As meditation becomes more mainstream, and the benefits increasingly documented by ... in this weekend's The Observer states that 50-minute meditation classes will run every Wednesday from this week, at London's ... Factor, the paper sees the move as more evidence that meditation is being used by businesses to help employees' concentration levels. ...

Blog entry - editor - 01/12/2009 - 18:59 - 0 comments

Earlybird offer of £649, £699 thereafter. Offer includes a free one-to-one alignment session with Sally and a fairly traded Indian yoga mat bag.   Price excludes flights and insurance. Transfers from Malaga airport are charged at £20 each w ...

Page - editor - 07/19/2011 - 12:13 - 0 comments

Loving Kindness meditation: the Metta Bhavana   The Dalai Lama once said: 'My own ... is to become aware of the habits of our minds through meditation, and to begin to develop kindness towards yourself.   This meditation practice, which stems from Buddhism, can be challenging - but also ...

practice - editor - 02/29/2012 - 13:13 - 0 comments

... time to pause: no chocolate, no alcohol, a come-what-may meditation practice.   Like many people, I find January the most ... book, Radical Acceptance, clinical psychologist and meditation teacher Tara Brach has this to say about 'pausing':   'A ...

Blog entry - editor - 01/09/2013 - 14:17 - 0 comments

All the practices will be appropriate both for both beginning and more experienced students wishing to deepen their relationship with yoga.   We'll find energy a nd inspiration in walks by the sea and in the hills of County Claire, and in ...

Page - editor - 01/30/2012 - 16:14 - 0 comments