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... The writer, Lucia Cockcroft (Yoga Abode's editor), teaches meditation and yoga in London and Essex. She also teaches retreats, and will be leading a yoga and meditation escape in rural South-West France this August/September.  ...

ybites - editor - 03/11/2013 - 20:13 - 0 comments

The word meditation can be loaded with preconceptions, perhaps conjuring up visions of ... rest of the world is fast catching on to the benefits of meditation - its ability to calm the mind, improve positivity and help us to live fully in the present moment.   Meditation is also growing in stature in western psychology and counselling ...

wellbeing - editor - 01/12/2009 - 18:56 - 0 comments

The word meditation can be loaded with preconceptions, perhaps conjuring up visions of ... rest of the world is fast catching on to the benefits of meditation - its ability to calm the mind, improve positivity and help us to live fully in the present moment.   Meditation is also growing in stature in western psychology and counselling ...

wellbeing - editor - 01/12/2009 - 18:56 - 0 comments

... shackle of the Winter cobwebs and investigate yoga & meditation Escapes running from June to September, 2012. We look at some ... practises will be drawn from the ancient  traditions of meditation and yoga, and will be accessible to all. Click here . ...

travel - editor - 08/06/2012 - 18:32 - 0 comments

...   And give yourself some inner space with a Dru Meditation Retreat - May 25 -27.   You will experience movements to ... meditations and walks - and if you're interested in Dru Meditation Teacher Training, this weekend is great preparation.   ...

Page - editor - 01/30/2012 - 16:01 - 0 comments

... mental focus. Until now, there's been far less emphasis on meditation for runners.   It is often said that people who run or jog ... - and these skills also apply to the basic principles of meditation.   A new book, Running with the Mind of Meditation by ...

Blog entry - editor - 04/25/2012 - 15:18 - 0 comments

The positive effects of a regular meditation practice are well researched and documented. They include increased ... of day after years of data collection - suggests regular meditation may also achieve the West's ultimate Holy Grail: helping to ward off ... of emotions, the researchers were interested in how meditation effected participants' chromosomes, in particular their telomeres. ...

Blog entry - editor - 04/26/2011 - 16:52 - 0 comments

...   If you are planning to book a yoga or meditation retreat, look no further than these fabulous Escapes running from ... collection of listed barns. As well as learning simple meditation and gentle yoga practises to restore and mind, we will live well: ...

travel - editor - 04/03/2012 - 11:09 - 0 comments

... to stop, try these 60-second relaxation tips from meditation expert, Ralf Marzen, of London, City-based ... Stillpoint is a London centre for therapy, meditation and stress management - www.stillpointlondon.com     ...

ybites - editor - 05/13/2010 - 15:04 - 0 comments

... to stop, try these 60-second relaxation tips from meditation expert, Ralf Marzen, of London, City-based ... Stillpoint is a London centre for therapy, meditation and stress management - www.stillpointlondon.com     ...

ybites - editor - 05/13/2010 - 15:04 - 0 comments